Concord Pickleball

This morning I spent 3 hours on the pickleball courts at Willow Pass Community Park in Concord.

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Seeing Dad

My brother Mark and I visited our father today at his assisted living residence.

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Skate Helmet

This week I strapped a headlight on to my skating helmet for better visibility and safety.

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Fawn Hills Park

I skate on city streets where I can maintain 20 feet of distance from pedestrians, joggers, and bicyclists.

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Visiting Dad

My father is 89 years old and lives in an assisted living facility about 5 miles from my house.

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Slow Motion

This morning, during another inline skating session, I tried something new with my GoPro Max camera.

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San Ramon Skating

This morning I drove to San Ramon where I strapped on my inline skates and rolled for 10 miles.

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Pleasanton Skating

I rolled for 10 miles on my inline roller skates in Pleasanton, near the Alameda County Fairgrounds.

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360 Camera

While inline roller skating on the streets of Pleasanton, I used my new 360 degree camera for the first time.

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Shelter in Place

I’m under treatment for a blood disorder, so I’m at high risk of complications if I contract the Coronavirus.

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Tri-Skates

Tri-skates are inline roller skates that have 3 wheels, instead of 4 wheels, on each skate.

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Stockton Kings

The Stockton Kings minor league basketball team is affiliated with the Sacramento Kings of the NBA.

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Bay Trail Skating

I rolled for 6 miles on my inline skates on the San Francisco Bay Trail at the San Leandro shoreline.

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Iron Horse Skating

This morning I enjoyed 8 miles of inline roller skating on the Iron Horse Trail in Dublin and San Ramon.

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Coyote Hills

Today I had my inline roller skating workout at Coyote Hills Regional Park in Fremont.

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A Year of Water

Today marks the one year anniversary of my plant-based diet, as directed by my doctor.

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Lake Chabot

I enjoyed a 3.5 mile walk at sunrise this morning at Lake Chabot Regional Park in Castro Valley.

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Marina Park Skate

Marina Park features a 1.1 mile trail loop on a man-made peninsula that juts into San Francisco Bay.

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Lake Elizabeth

Lake Elizabeth is a man-made lake in Fremont's Central Park. A trail surrounds the lake.

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Remembering Mom

My mother, Shirley Murphy, died today after a long battle with Alzheimer's Disease.

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Oakland Raiders

To celebrate my brother Mark's 50th birthday, my family and my best friend took Mark to today's Oakland Raiders game.

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